Our story
I started Forged Rehab & Performance because I kept seeing the same problem in the rehab and fitness world: people finishing physical therapy feeling cleared, but not confident. They weren’t in pain anymore — but they weren’t sure how to get back to lifting, training, or the activities they love. And that hesitation can hold someone back just as much as the injury itself.
I wanted to change that.
Forged Rehab & Performance exists to bridge the gap between physical therapy and performance coaching. My goal is to help people move well, get strong, and feel capable again through clear guidance, smart programming, and support that meets every athlete exactly where they are. No more guessing. No more worrying about reinjury. Just a straightforward path forward.
I’m a Doctor of Physical Therapy, a Certified Strength and Conditioning Specialist, and a USAW‑1 weightlifting coach. Those credentials gave me the foundation to pursue my ultimate professional mission: helping people reach their highest level of performance.
I believe athletes come in all ages and experience levels. Whether you’re new to lifting and want to learn the right way, rebuilding after an injury, or already excelling in your sport and looking to push further, I’m here to help you forge your way forward.
meet the owner
I’m Jake Nienow — Physical Therapist, Strength Coach, and the owner of Forged Rehab & Performance.
Movement has always been a core part of who I am. I’m passionate about weight lifting, human performance, and living a healthy lifestyle that supports long‑term success. Those interests eventually grew into a career centered around helping others feel strong, capable, and confident in their bodies.
My philosophy is simple: fitness‑forward, client‑centered care. I believe people deserve more than symptom management — they deserve a clear path toward their highest level of performance. I focus on meeting every athlete where they are, understanding what matters most to them, and guiding them toward sustainable progress.
When I’m not coaching or treating clients, you’ll usually find me spending time with my wife and our two children — making memories, staying active, and enjoying life in the community I grew up in.
I’m proud to lead Forged Rehab & Performance and honored to support athletes across the region.
Ready to Transform? Let's Talk.
Fill out the quick form and I will connect with you within 24 hours to discuss how I can help you forge your way forward.