Unleash
Your
Potential
Every service we offer is rooted in real science, intentional programming, and a commitment to helping you move with confidence.
We don’t guess — we assess, we measure, and we design training that actually works. Data guides our decisions. Purpose drives every rep. The goal is simple: break limits, crush plateaus, and create lasting change that carries into every part of your life.
This is where strength is built, resilience is rebuilt, and performance is forged.
Programming
$100 per month
For those who want structure, accountability, and expert‑designed training without in‑person sessions. You’ll get customized programming built around your goals, your schedule, and your current abilities — no cookie‑cutter templates, no guesswork. Just clear direction and a plan that moves you forward.
Perfect for:
Busy schedules
Independent lifters
Athletes needing supplemental programming
Anyone wanting a professional plan without the higher cost of coaching
$100 per 75 minute session
This is hands‑on coaching designed to help you move better, get stronger, and build confidence in your body again. Whether you’re returning to sport, rebuilding after an injury, or simply wanting to feel like yourself again, these sessions focus on high‑quality movement, progressive strength work, and performance‑driven results.
Perfect for:
Post‑PT clients ready for the next step
Athletes returning to play
People wanting to train smarter, not just harder
Performance Training
movement assessment
$150 for a 75 minute assessment
A Movement Assessment at Forged Rehab & Performance is a one‑time, high‑value screen designed to give you clarity on how your body moves and where limitations may be holding you back.
This session takes a detailed look at your movement patterns—how you squat, hinge, lunge, press, pull, and stabilize—so we can identify any functional restrictions, compensation strategies, or mobility deficits that may be impacting your training or daily life.
You’ll walk away with a clear understanding of what’s working well, what needs attention, and the next steps to improve strength, mobility, and overall movement quality. It’s the perfect option if you’re looking for expert insight without committing to ongoing training or rehab.
$120 per 75 minute session
For those who need a deeper level of care backed by clinical expertise. With my Doctorate in Physical Therapy and years of experience, these sessions blend performance training with targeted interventions like joint manipulation, dry needling, and pain‑management techniques when appropriate.
Perfect for:
Persistent pain
Movement limitations
Reinjury concerns
Anyone needing a PT‑informed approach to performance
Specialized Rehab
What People Are Saying
“Jake is an excellent coach who transforms training from something people dread into something they actually feel good about. He listens closely, applies his expertise thoughtfully, and works with you to make every session meaningful. Big kudos to Jake for creating an experience that truly supports recovery”
— Former Client“Working with Jake has pushed me to grow into a man I never realized I could be. He guided me in correcting bad habits, improving my nutrition, prioritizing my health, and staying physically active. The impact has been life‑changing. Jake is far more than a coach — I’m a better man because of him.”
— Client for Life“Jake has become so much more than my trainer. He’s the person I trust first with anything related to my health or performance, and I’m in the best shape of my life because of the work we’ve done together.”
— Current ClientReady to Dominate?
Complete the form and I will be in touch within 24 hours.
I look forward to helping you strengthen, rebuild, and perform at the level you’re aiming for.